In short, how do I deal with a malignant DNA past, sadomasochistic environmental factors in the present and manic-depressive future perspectives full of paradise-like ignoring [head-in-sand] underworld-politics?
In this book about self-management, a historical and contemporary booklet is opened about the future management of your own coherent thinking and doing. Well there are many paths to self-management. To explore, signal, structure, procedure, automate, control and identify with and present all those incoming and outgoing signals. And many step-by-step plans. Go ahead.
Do you want it imaginary elementary in genetic-historical steps? Then follow the main road ....
Do you want it according to biological conditions in contemporary-atmo-spheric steps? [Atmo = according to my opinion] Then follow the middle road ....
Do you want it according to human codes of conduct, in the future, in self genetically-atmo-spheric preprogrammed machine steps? Then go on the road ....
Do you want to check it yourself in a humane, coherent IDentity? Then go your own way ....
and follow the trail of exercises at the end of the four main roads in your own way and reform yourself into a unique structured identity.